Weigh In record (no journal entry) for 27 June 2024
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79 kg
Lost so far: 96 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.22g | Prot: 174.51g | Carbs: 70.70g.
Breakfast: Holie Granola Nuts And Seeds, Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, Aldi Bio Walnusskerne, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Brombeeren, Himbeeren, Erdbeeren, Body Attack High Protein Shake, Babybel Mini Babybel High Protein, Heidelbeeren, Milbona Körniger Frischkäse. Lunch: Aldi Jamón Serrano Gran Reserva. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Aldi The Wonder Chunks Chicken Style. Snacks/Other: Aldi Magerquark, ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 3.5 kg a Week
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melaniesid's Weight History
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