Weigh In record (no journal entry) for 25 June 2024
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 113.58g | Prot: 68.36g | Carbs: 200.99g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Dempster's Cinnamon Raisin Bagel. Lunch: Lilydale Extra Lean Ground Turkey, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chow Mein Chinese Noodles . Dinner: Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: Coffee with Milk, White Claw Alcohol . more...
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2117 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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