Weigh In record (no journal entry) for 23 July 2015
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93.0 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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2657 kcal
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Fat: 93.69g | Prot: 107.33g | Carbs: 354.88g.
Breakfast: Hodgson Mill Milled Flaxseed, Coffee (made from Ground), Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Milk (Nonfat), Honey Nut Cheerios, EAS 100% Whey Protein Powder - Chocolate. Lunch: Kroger Original Saltine Crackers, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bertolli Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Fazoli's Ultimate Sampler Platter, Fazoli's Garlic Breadstick. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Nabisco Triscuit Crackers Original, Nabisco Teddy Grahams Honey. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 10 hours, Standing - 3 hours, Resting - 2 hours and 57 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
We're here to support you.
23 Jul 15 by member: ClassicRocker
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thanks i need it. I have been very lazy unmotivated and fat. got to get going
23 Jul 15 by member: Deere Man
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23 Jul 15 by member: dialla3201
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Deere Man's Weight History
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