Weigh In record (no journal entry) for 27 June 2024
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84.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 48.73g | Prot: 75.05g | Carbs: 226.16g.
Lunch: Uleg Sambal Terasi, Ikan Salem, Rumah Makan Sederhana Gulai Ayam, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Oreo Original, Kurma, Kurma. more...
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Losing 4.2 kg a Week
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gracesimo's Weight History
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