Ashley clara's Journal, 23 Jul 15

Ashley clara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2015

61.8 kg Lost so far: 1.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1251 kcal

Fat: 52.44g | Prot: 85.16g | Carbs: 114.76g. Breakfast: Peanut Butter, Thomas' Original English Muffins. Lunch: Campbell's Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Costco Caprese Salad, Wild Harvest Mixed Greens & Spinach Salad, America's Choice Bacon Thick Sliced, Tomatoes. Snacks/Other: Bananas, Dairy Fresh String Cheese. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashley clara's Weight History

View Complete History

Ashley clara's Journal, 23 Jul 15

Submit a Comment

Ashley clara's Weight History