Bouzadia's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

95.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

2215 kcal

Fat: 100.00g | Prot: 135.37g | Carbs: 185.84g. Lunch: Ovo Frito, McDonald's Casquinha Baunilha, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Ovo Frito, Costela de Porco, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado . more...

3025 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Bouzadia's Journal, 26 Jun 24

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Bouzadia's Weight History