Weigh In record (no journal entry) for 26 June 2024
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 33.19g | Prot: 107.32g | Carbs: 57.12g.
Breakfast: Dr. Oetker Vitalis Pekannuss-Mandel Porridge. Lunch: Aldi Abendbrot Eiweisbrot, Penny Markt Geflügel-Käse Wiener mit Rapsöl. Dinner: Cocktailtomaten, Rinderhüftsteak. Snacks/Other: Orangen. more...
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steady weight
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klengel66's Weight History
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