Weigh In record (no journal entry) for 26 June 2024
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124.0 kg
Lost so far: 3.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.69g | Prot: 93.95g | Carbs: 92.08g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Tillamook Provolone Farmstyle Thick Cut, Hellmann's Light Mayonnaise, Good & Gather Shredded Rotisserie Chicken, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Gatorade Zero Glacier Cherry (12 oz). Lunch: Grimmway Farms Shredded Carrots, Wegmans Cooked Shrimp, A Taste of Thai Garlic Chili Pepper Sauce, White Rice. Dinner: Good & Gather Asian Style Chopped Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Creamy No Stir Peanut Butter Spread. more...
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3203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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