kbrammer's Journal, 23 Jul 15

Already losing vacation water, need to increase exercise to get going on a better path.

102.0 kg Lost so far: 8.3 kg.    Still to go: 13.5 kg.    Diet followed: 100%.

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1034 kcal

Fat: 49.59g | Prot: 61.29g | Carbs: 57.42g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Spinach Feta Egg White Wrap. Lunch: Specialty's Chicken Cobb Salad (Small). Dinner: Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), White Table Wine, Corned Beef Brisket (Cured). more...

2520 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...