Weigh In record (no journal entry) for 26 June 2024
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 100.45g | Prot: 60.66g | Carbs: 190.61g.
Breakfast: Nuts.com Matcha Green Tea Powder Mix, Planet Oat Oatmilk, Expo Fresh Strawberries . Lunch: Half and Half or Heavy Cream, Waffle House Bacon Egg and Cheese Hashbrown Bowl. Dinner: Iberia Aloe Vera Drink, Watermelon , Trader Joe's Grilled Asparagus Spears, Dole Creamy Coleslaw, Johnsonville Beef Brats, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Losing 0.5 kg a Week
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WifeMamaNurse's Weight History
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