Weigh In record (no journal entry) for 23 July 2015
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.03g | Prot: 71.68g | Carbs: 116.13g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Tomatoes, Kroger Fiesta Blend Cheese, Skinless Chicken Breast, Safeway Select Carne Asada, Corn Tortillas. Dinner: Chung's Shrimp Spring Rolls. Snacks/Other: Forza Moscato Wine, Sugar. more...
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Losing 0.6 kg a Week
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