Weigh In record (no journal entry) for 26 June 2024
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85 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 32.43g | Prot: 123.19g | Carbs: 226.22g.
Lunch: Putih Telur Matang, Telur Rebus, Ubi Ungu Rebus. Dinner: Uleg Sambal Terasi, Selada Daun Hijau, Ikan Selar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: SuperIndo Kurma, Oreo Original. more...
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Losing 2.1 kg a Week
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gracesimo's Weight History
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