Weigh In record (no journal entry) for 23 July 2015
|
72.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 75.26g | Prot: 32.81g | Carbs: 156.35g.
Breakfast: Giotto Giotto, Butter, Milbona Käse Aufschnitt, Goldähren Mehrkornbrot, Äpfel, Landliebe Grießpudding Traditionell. Lunch: Conradl Apfel-Streuselkuchen. more...
|
|
2357 kcal
|
Exercise:
Desk Work - 11 hours, Housework - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|