Weigh In record (no journal entry) for 26 June 2024
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 76.98g | Prot: 52.18g | Carbs: 31.51g.
Lunch: Göbek Marul, Roka (Roket), Amigo Ceviz İçi, Salatalık, Bizim Vatan Ton Balığı. Dinner: Tavuk Sote, Mis Krema, Yeşil Yapraklı Marul. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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Losing 0.4 kg a Week
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