Weigh In record (no journal entry) for 26 June 2024
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88.4 kg
Lost so far: 12.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 70.52g | Prot: 74.15g | Carbs: 98.11g.
Breakfast: União Açúcar Refinado, Italac Leite UHT Integral, Spoleto Azeite, Ovo Frito, Padaria Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirolez Creme de Ricota Light. Dinner: Músculo Bovino Cozido, Sadia Mussarela, Wickbold Wrap 100% Integral. Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Santa Helena Paçoquita (15g), Garoto Talento Cereais e Passas. more...
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Losing 3.0 kg a Week
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moniquejv2012's Weight History
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