Weigh In record (no journal entry) for 25 June 2024
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 22.45g | Prot: 133.27g | Carbs: 50.90g.
Breakfast: Integralmedica Whey 100% Pure Baunilha. Lunch: Santa Helena Paçoca Zero com Aveia, Sadia Filé de Peito de Frango, Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Power One Pasta de Amendoim Integral. more...
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2931 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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