Weigh In record (no journal entry) for 26 June 2024
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 71.63g | Prot: 93.34g | Carbs: 152.83g.
Breakfast: L&S Mini-Muffins. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Wasa Delicate Crisp Sesame & Sea Salt. more...
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Gaining 0.4 kg a Week
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