Weigh In record (no journal entry) for 26 June 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 37.97g | Prot: 126.09g | Carbs: 180.14g.
Breakfast: Hortifruti Mamão Formosa, Ovo, Tirolez Mussarela Light , Pernambuquinha Tapioca, Melão Amarelo, Café. Lunch: Mexerica, Cenouras Cozidas, Filé de Frango Grelhado, Batata Doce. Dinner: Molico Leite Desnatado em Pó, Pernambuquinha Tapioca, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo, Batata Inglesa Cozida, Itambé Requeijão Nolac Light. Snacks/Other: Banana Prata, Cacau em Pó, A Granel Farelo de Aveia, Whey Protein Concentrado Cookies, Clara de Ovo Pasteurizada Resfriada, Café. more...
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1974 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Carolzinha A's Weight History
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