Weigh In record (no journal entry) for 23 July 2015
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79 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 97.43g | Prot: 63.59g | Carbs: 101.87g.
Breakfast: Ceviz, Yeşil Zeytin, Siyah Zeytin, Sucuk, Salam, Şekersiz Çay, Haşlanmış Yumurta, Dost Süzme Peynir, Salatalık (Kabuklu), Domatesler, Tahsildaroğlu Çeçil Peyniri. Snacks/Other: Fındık, Susamlı Simit, Havuç, Cupcake, Algida Cornetto Cheesecake, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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2323 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.1 kg a Week
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koskuraa's Weight History
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