Weigh In record (no journal entry) for 26 June 2024
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.19g | Prot: 31.48g | Carbs: 76.31g.
Breakfast: Salatalık, Domatesler, Aknaz Tam Yağlı Krem Peynir , Reis Kırmızı Mercimek, Yumurta, Yumurta Beyazı. Dinner: Tatlı Kiraz. Snacks/Other: Eti Pop Kek Muzlu, Nescafe Coffe, Dost Yarım Yağlı Süt, Şeker. more...
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Losing 3.5 kg a Week
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mahsafard's Weight History
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