Weigh In record (no journal entry) for 26 June 2024
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105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 66.80g | Prot: 65.78g | Carbs: 233.13g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Lunch: Rote Paprika, Grünländer Leicht, Gut Drei Eichen Kassler Gepökelt, Gut & Günstig Frischkäse, Jeden Tag Eiweißbrot. Dinner: Aldi Trauben Kernlos, Ergüllü Aioli Creme Pikant, Salatgurke, Rote Paprika, Möhren, Aldi Choco Peanuts. Snacks/Other: Feurich Salz Brezel, K-Classic Erdnüsse im Teigmantel Paprika, Kinder Riegel (21g), Äpfel. more...
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Losing 11.2 kg a Week
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Merlin008's Weight History
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