TgbEylül's Journal, 26 Jun 24

TgbEylül's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2024

71.1 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1210 kcal

Fat: 42.63g | Prot: 37.40g | Carbs: 174.60g. Breakfast: Çilek, Milbona Raejuustoa (Yagsiz), Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Lunch: Şambalı, Kestane, Soğuk Baklava, Susamlı Simit. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TgbEylül's Weight History

View Complete History

TgbEylül's Journal, 26 Jun 24

Submit a Comment

TgbEylül's Weight History