Weigh In record (no journal entry) for 26 June 2024
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 44.53g | Prot: 77.23g | Carbs: 326.27g.
Breakfast: Kırmızı Erik, Dost Yarım Yağlı Süt, Nuh Ankara İrmik, Yeşil Zeytin, Nescafe Blend 37, Kent Kakao, Dost Yarım Yağlı Süt, Krep, Çokça Dondurulmuş Mısır, Bol Bol Ketçap, Ayca Kahvaltılık Tost Peyniri. Lunch: Basmati Pilav, Yayla Çorbası. Dinner: Migros Elma, Dost Yarım Yağlı Süt, Burch Yulaf Ezmesi, Kırmızı Erik, Migros Elma. Snacks/Other: Burch Yulaf Ezmesi, Kent Kakao, Dost Yarım Yağlı Süt, Kent Kakao, Dost Yarım Yağlı Süt. more...
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1745 kcal
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Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Standing - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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