Weigh In record (no journal entry) for 26 June 2024
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78.9 kg
Lost so far: 131.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.70g | Prot: 57.02g | Carbs: 189.76g.
Breakfast: Coffee with Milk, Apples , Woolworths Ricotta Cheese, Woolworths Full Cream Plain Yoghurt, Jungle Oats. Lunch: Honey , Kauai Peanut Butter Berry Smoothie. Dinner: Beef Curry, Apples , Medjool Dates , White Rice, Tomatoes, Yam , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Marmite Marmite, Egg (Whole) , Bakali Rice Cakes Unsalted. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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