Weigh In record (no journal entry) for 23 July 2015
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 48.14g | Prot: 92.16g | Carbs: 247.44g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Nutella Nutella, Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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2129 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Rowing - 11 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours, Running - 10/kph - 46 minutes. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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