Weigh In record (no journal entry) for 26 June 2024
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 80.89g | Prot: 290.82g | Carbs: 199.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Grüne Brechbohnen. more...
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Losing 9.1 kg a Week
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