Weigh In record (no journal entry) for 23 July 2015
|
80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 117.85g | Prot: 92.83g | Carbs: 273.89g.
Breakfast: Gurke (mit Schale), Tomaten, Streuselkuchen, Rührei, REWE Bäcker Brötchen , Breakfast Coffee, Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, McDonald's Pommes Frites (Groß), Burger King Whopper. more...
|
|
2868 kcal
|
Exercise:
Driving - 1 minute, Shopping - 1 hour, Housework - 30 minutes, Golf (walking) - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Running - 11/kph - 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|