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💪🏻
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.31g | Prot: 44.45g | Carbs: 70.73g.
Breakfast: Kaffee mit Milch. Lunch: Ganye Getrocknete Sesamkerne, Sesamöl, Cremisee Körniger Frischkäse, Spiegelei ohne Fett, Gut & Günstig Brokkoli, Gut & Günstig Putenfiletsteaks. Snacks/Other: Süßkirschen, Banane, Zespri Kiwi Gold , Aprikosen, Apfel, Kaufland Joghurt Mild Stracciatella. more...
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Losing 0.9 kg a Week
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