Weigh In record (no journal entry) for 26 June 2024
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 64.23g | Prot: 88.37g | Carbs: 102.29g.
Breakfast: Süßkirschen, Honigmelonen, Pfirsiche. Lunch: Frikadelle, Weizenbrötchen. Dinner: Zucchini, Merlot, Casa Morando Olivenöl Nativ Extra, Entrecote, Erdinger Alkoholfrei (Flasche). more...
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3240 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tester67's Weight History
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