Weigh In record (no journal entry) for 26 June 2024
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 72.73g | Prot: 129.95g | Carbs: 198.28g.
Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Arla Skyr Classic 0% Fat Natural, Bulk Micellar Casein, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Kinetica Whey Protein, Tesco Plums, Celeriac , Peach, Gala Apples, Orange, Tesco Beef Roasting Joint. Dinner: Chocolate Cake (with Chocolate Icing) , Dulano Roast Ham Slices, Alpro Coconut Unsweetened Milk, Lidl Beechwood Smoked Salmon , Milbona High Protein Yogurt , Freshona Pickled Gherkins, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Sainsbury's Potatoes, Sainsbury's Carrots, Dulano Roast Ham Slices, Morrisons Garden Peas. Snacks/Other: Omega 3. more...
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Gaining 9.1 kg a Week
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