Weigh In record (no journal entry) for 26 June 2024
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99.2 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.72g | Prot: 38.58g | Carbs: 49.44g.
Breakfast: Butter (Salted) , Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) . Elevenses: Pomelo. Lunch: Tomatoes, Cabbage , Tuna in Oil (Canned). Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Sweet Potato, Carrots , Broccoli , Soy Sauce, Sriracha Sauce, Mushrooms. more...
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Losing 4.9 kg a Week
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Sharonmeiring's Weight History
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