Weigh In record (no journal entry) for 26 June 2024
|
91.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 29.49g | Prot: 47.81g | Carbs: 155.03g.
Breakfast: Nescafe Şekersiz. Lunch: Haşlanmış Nohut, Karabuğday, Bağdat Pul Biber, Nane, Yayla Haşlanmış Yeşil Mercimek, Dost Süzme Yoğurt. Dinner: Ta Da Etli Kuru Fasülye. Snacks/Other: Tatlı Kiraz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|