Weigh In record (no journal entry) for 26 June 2024
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85.1 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.57g | Prot: 65.76g | Carbs: 164.49g.
Breakfast: Nestle Lion Mini, Kerrygold Frisch & Cremig Frischkäse Kräuter, Hähnchenbrust, Harry Mehrkornbrötchen (70g). Lunch: Vollmilch, Vitalis Knusper Pur Weniger Süß. Dinner: Chicken Döner. Snacks/Other: Balisto Muesli-Mix. more...
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Losing 2.8 kg a Week
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nicpischel's Weight History
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