Weigh In record (no journal entry) for 26 June 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 66.63g | Prot: 53.88g | Carbs: 105.59g.
Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Currywurst. Dinner: Lidl Gemischter Salat mit Dressing, Käse, Salami, Aldi Vollkorn Knäckebrot . Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 7 kg a Week
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