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bloated from too much sodium intake at Golden corral yesterday. I had Dr's appt that took couple hours and we got hungry while waiting 2 hours for the test to be done. ugh it was good and the way I calculated it I stayed in my calories range but shew that sodium intake still has me bloated.
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130.1 kg
Lost so far: 30.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 103.27g | Prot: 72.92g | Carbs: 175.94g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Salmon Cake or Patty. Snacks/Other: Reese's 2 Peanut Butter Cups, Publix Red Delicious Apple (Large). more...
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Gaining 3.2 kg a Week
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