Weigh In record (no journal entry) for 26 June 2024
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 104.97g | Prot: 137.62g | Carbs: 138.37g.
Breakfast: Komkommer (met Schil), Bagel, Garlan Kruidenkaas. Lunch: AH Magere Franse Kwark, ESN Flav’N Tasty. Dinner: AH Kaasbolletjes , Brie. Snacks/Other: Pinot Gris (Grigio), Appel, ESN Isoclear. more...
|
Gaining 0.7 kg a Week
|
|
augurken's Weight History
|