Weigh In record (no journal entry) for 26 June 2024
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 58.06g | Prot: 98.39g | Carbs: 173.02g.
Breakfast: Putenbrust Fleisch, Almette Balance Natur 16% Fett, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee, Milch 1,5%. Lunch: Geröstete Gesalzene Cashewnüsse, Sinob Flasty, Äpfel, Milbona Quark Magerstufe. Dinner: Maggi Gemüse Wraps mit Hackfleisch. Snacks/Other: Corny Free Schoko. more...
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Losing 2.8 kg a Week
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julia395's Weight History
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