Fearless...'s Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

72.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1574 kcal

Fat: 74.02g | Prot: 50.63g | Carbs: 177.99g. Breakfast: Dost Yarım Yağlı Süt, Kahve (Demlenmiş), İncir, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Patatesli Börek. Dinner: Cacık, Patlıcan Musakka. more...

1781 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 58 minutes. more...

Gaining 0.2 kg a Week

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Fearless...'s Journal, 26 Jun 24

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Fearless...'s Weight History