Weigh In record (no journal entry) for 26 June 2024
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 72.55g | Prot: 72.58g | Carbs: 141.06g.
Breakfast: Indomie Mi Goreng, Telur Ceplok, Bimoli Minyak Goreng, Daging Sapi Giling, Kentang Rebus, Finna Kulit Lumpia. Lunch: Indomie Kaldu Ayam, Telur Rebus, BonCabe Level 30, Bakso Daging Sapi. Dinner: Ampela Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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endah.endiyas's Weight History
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