Weigh In record (no journal entry) for 26 June 2024
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82.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 67.80g | Prot: 145.91g | Carbs: 139.83g.
Breakfast: Mandorle, Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Pesca, Olio Extra Vergine di Oliva, Esselunga Misto Funghi Trifolati, Carne di Vitello. Tea: Prozis Instant Oats Natural, Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104, Pesca. Dinner: Pesca, Prosciutto Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Fratelli Pesce Freselle Integrali. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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