Weigh In record (no journal entry) for 26 June 2024
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 16.44g | Prot: 40.00g | Carbs: 132.49g.
Breakfast: Salatalık, Salatalık (Kabuklu), Ateşoğlu Yarım Yağlı Yoğurt, Limonlu Soda, Red Bull Red Bull Sugar Free, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Mis Laktozsuz Süt, Bağdat Pul Biber, Kekik (Kurutulmuş), Toz Biber, Karabiber, Domatesler, Yeşil Yapraklı Marul, Marul, Semizotu, Namet Hindi Füme, Pişmiş Yumurta Beyazı. more...
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Losing 3.5 kg a Week
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