Weigh In record (no journal entry) for 23 July 2015
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52.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.45g | Prot: 48.35g | Carbs: 159.28g.
Breakfast: Cornflakes, Strauchtomaten, Milram Frühlingsquark, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Apfel, Gut & Günstig Speise Quark Magerstufe, Wassermelone, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Strauchtomaten, Milram Frühlingsquark, Aldi Vitalbrot, Magerquark. Snacks/Other: Milfina Milch 1,5% Fett. more...
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1626 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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