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Alhamdulillah, post haid.. airnya turun semua.. gapapa turun 1 kg per bulan, asal yang turun itu berat lemaknya 😍
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.77g | Prot: 84.33g | Carbs: 118.45g.
Breakfast: Telur, Nasi Putih, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Sapi Giling, Pakcoy, Tomat Merah. Lunch: Mama Suka Delisaos Hot Lava Volcano, Tomat Merah, Pakcoy, Sari Roti Roti Gandum, KFC Dada Ayam Original, Telur. Snacks/Other: Ultra Jaya Ultra Milk Rasa Stroberi, CNI Up Honey Lemon Tea. more...
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Losing 2.1 kg a Week
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