Weigh In record (no journal entry) for 26 June 2024
|
83.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 46.67g | Prot: 47.79g | Carbs: 123.87g.
Lunch: Uleg Sambal Pedas, Selada, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), KFC Rice. Snacks/Other: Sinti Bumbu Pecel, Mie Gacoan Siomay, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Lumpia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|