Weigh In record (no journal entry) for 25 June 2024
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58.4 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 92.26g | Prot: 71.41g | Carbs: 201.74g.
Breakfast: Great Value Pineapple Chunks, Starbucks Sweet Cream Cold Brew (Grande), Reaal Essential Amino Acid Muscle Multiplier, Pure Heart Seedless Watermelon. Lunch: Juice Press Clean Green Protein. Dinner: Green Olives, Dole Kale Caesar Salad Kit, 365 Shelled Edamame, Trader Joe's Frozen Shelled Edamame . Snacks/Other: High Key Wafers, High Key Mini Cookies Chocolate Chip, Muenster Cheese . more...
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1810 kcal
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Exercise:
Housework - 2 hours, Power Walking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nickicaps's Weight History
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