Weigh In record (no journal entry) for 23 July 2015
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138.6 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 103.81g | Prot: 127.26g | Carbs: 232.62g.
Breakfast: Müller Fruchtbuttermilch Pfirsich Nektarine, Rosinenbrot, Popp Farmersalat, Gouda, Lidl Kürbiskernbrötchen. Lunch: Mineralwasser, Gut & Günstig Frische Vollmilch 3,5%, Cornflakes. Dinner: Mineralwasser, Gekochter Blumenkohl (Fettfrei gekocht), Salzkartoffeln, Frikadelle. more...
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3689 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SchokoladenHerz's Weight History
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