Weigh In record (no journal entry) for 23 July 2015
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 73.11g | Prot: 26.82g | Carbs: 195.92g.
Breakfast: Kaffee. Lunch: Dr. Oetker Kleine Marmorkuchen, Ener Bio Tomatensauce Ricotta, Nudeln (Gekocht). Dinner: Tortilla Mais-Chips, Sprite Sprite Zero, Bacardi Razz. more...
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Losing 0.7 kg a Week
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adriian94's Weight History
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