lefort2013's Journal, 25 Jun 24

lefort2013's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2024

64.7 kg Lost so far: 8.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1115 kcal

Fat: 29.36g | Prot: 55.33g | Carbs: 113.92g. Breakfast: Кофе, Dr. Korner Хлебцы Хрустящие Бородинские. Lunch: Банан, Творог 9%, Мясновъ Котлеты из Филе Куриной Грудки с Моцареллой. Dinner: Самбери Лаваш Армянский Тонкий , Кириешки Сухарики, ВкусВилл Бульон Куриный, Волковская Пивоварня IPA. more...

1971 kcal

Exercise: база 71ккал и средняя 130ккал - 2 hours and 42 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lefort2013's Weight History

View Complete History

lefort2013's Journal, 25 Jun 24

Submit a Comment

lefort2013's Weight History