Weigh In record (no journal entry) for 23 July 2015
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 57.24g | Prot: 106.55g | Carbs: 123.07g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry. Dinner: KFC Chicken Breast, KFC Mash & Gravy (Large). Snacks/Other: Woolworths Mango & Passion Fruit Smoothie, Whiskey, Castle Lite, Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 2.1 kg a Week
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