Weigh In record (no journal entry) for 23 July 2015
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
1463 kcal
|
Fat: 56.66g | Prot: 75.76g | Carbs: 173.10g.
Breakfast: Dattel, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Zimt. Lunch: Camembert, Vollkornbrot, Rührei. Dinner: Extra Natives Olivenöl, Gurke (Geschält), Aldi Mozzarella, Tomaten. Snacks/Other: Lift Apfelschorle (Flashe), Dattel. more...
|
|
2008 kcal
|
Exercise:
Desk Work - 4 hours, Massage - 30 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|